Resolution #4 : Feel and BE Healthy.
Was this a give-in? Probably.
Honestly, I make it a daily goal to try to make healthy choices. I eat my fruits&veggies, I work out, I sleep 8 hours, and I take good care in general.
But I could do better. And that's why Day 4 is all about health.
Most important... physical exercise daily. This doesn't mean an hour and a half session at the gym nightly, because sometimes this just isn't feasible. It could mean yoga, zumba (holla!), or some one-on-one time with my Jillian Michaels Shred DVD. For some reason, I'm inclined to write "or a 30 minute walk around the neighborhood". But I've never done this before and probably never will. That just doesn't sound like exercise to me.
And of course, a physical exercise plan should always be followed by healthy eating. My goal is to cut out most processed foods (I've devoted a separate blog post to good food ideas and substitutions to the crap that we tend to put in our bodies.) and to do more cooking, especially since I got a new crockpot for Christmas! I would love for you to share any crockpot recipes you have on hand.
And for a better form of measuring, I'll be weighing myself weekly with a goal of losing five pounds. Then another five. And maybe another, until I feel totally healthy and satisfied.